the BALL

This is the one piece of equipment that you want to invest in. Just get this ball! It can be used with weights, body weight and as a bench. 100s of exercises in one. It's the perfect replacement for your chair, helping to maintain great posture. But, that's not all - it's also the ideal companion for expecting mothers during pregnancy and Labor Day, acting as a personal assistant. This is truly the Swiss Knife of the fitness industry.